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Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g

Other sizes: 1 cup, dry, yields - 541kcal, 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g

Per 100 g - Calories: 104kcal | Fat: 1.25g | Carbs: 21.31g | Protein: 4.07g

Other sizes: 1 cup - 258kcal, 1 serving - 258kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g

Per 1 serving - Calories: 256kcal | Fat: 1.28g | Carbs: 56.38g | Protein: 9.59g

Other sizes: 1 miniature - 63kcal, 100 g - 244kcal, more...

Per 1 serving - Calories: 259kcal | Fat: 1.30g | Carbs: 57.16g | Protein: 9.72g

Other sizes: 1 large - 322kcal, 100 g - 262kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 0.95g | Carbs: 13.08g | Protein: 2.19g

Other sizes: 1 large or thick slice - 77kcal, 100 g - 284kcal, 1 oz - 81kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, 1 serving - 71kcal, more...