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Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 100 g - 430kcal, 1 oz - 122kcal, 1 serving - 60kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 0.67g | Carbs: 90.55g | Protein: 3.59g

Other sizes: 1 serving - 86kcal, 1 oz - 71kcal, 100 g - 252kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, 1 serving - 204kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 cup, NFS - 337kcal, 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g

Other sizes: 1 serving - 277kcal, 1 miniature - 69kcal, 1 small - 182kcal, more...

Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...

Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g

Other sizes: 1 pan, dinner, or small - 75kcal, 1 medium submarine, hoagie - 258kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 100 g - 503kcal, 1 serving - 91kcal, 1 oz - 143kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 1 cup, dry, yields - 599kcal, 100 g - 68kcal, 1 oz - 19kcal, more...