Dried Fruit and Nut Whole Wheat Cookie
Common serving sizes
Calories
60
Fat
3.15 g
Carbs
7.71 g
Protein
1.06 g
There are 60 calories in 1 medium Dried Fruit and Nut Whole Wheat Cookie.
Nutrition Facts
Serving Size 1 medium (2" dia)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
0.991g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.6g
2%
Sugars
4.54g
Protein
1.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.34mg
2%
Potassium
54mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Whole grain wheat flour
0 g Baking soda
3 g Raisins (seedless)
2 g Egg (whole)
2 g English walnuts
2 g Margarine (regular, 80% fat with salt, stick)
0 g Cinnamon
3 g Brown sugar