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Per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Protein: 30.50g

Other sizes: 100 g - 213kcal, 1 oz - 60kcal, more...

Per 1 cup frozen - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 cup - Calories: 53kcal | Fat: 1.33g | Carbs: 2.03g | Protein: 8.04g

Other sizes: 1 fast food order - 137kcal, 1 serving - 53kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g

Other sizes: 1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g

Other sizes: 1 Jerry's Sub - 630kcal, 1 Subway Sub - 569kcal, 100 g - 225kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Protein: 14.94g

Other sizes: 1 serving - 107kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 16.69g | Carbs: 35.42g | Protein: 10.48g

Other sizes: 1 serving - 251kcal, 100 g - 189kcal, 1 oz - 54kcal, more...

Per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Protein: 42.77g

Other sizes: 1 oz of boneless - 89kcal, 1 oz of boneless (yield after cooking) - 81kcal, 1 cup of diced - 419kcal, more...

Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Protein: 44.37g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, 1 oz of boneless - 79kcal, more...