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Per 1 half with liquid - Calories: 22kcal | Fat: 0.02g | Carbs: 5.94g | Protein: 0.14g

Other sizes: 1 cup - 71kcal, 1 serving - 35kcal, 100 g - 29kcal, more...

Per 1 cup - Calories: 93kcal | Fat: 0.54g | Carbs: 23.69g | Protein: 1.22g

Other sizes: 1 serving - 46kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.23g | Protein: 5.44g

Other sizes: 1 oz of boneless - 61kcal, 1 fillet - 395kcal, 100 g - 216kcal, more...

Per 1 meal - Calories: 209kcal | Fat: 6.53g | Carbs: 10.97g | Protein: 26.01g

Other sizes: 1 serving - 209kcal, 100 g - 82kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.13g | Carbs: 4.25g | Protein: 0.35g

Other sizes: 1 cup - 305kcal, 1 serving - 38kcal, 100 g - 115kcal, more...

Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 serving - 172kcal, more...

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 25kcal | Fat: 0.21g | Carbs: 0.00g | Protein: 5.51g

Other sizes: 1 oz of boneless - 31kcal, 1 cubic inch, with bone of - 12kcal, 1 cubic inch of boneless - 19kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 0.82g | Carbs: 9.74g | Protein: 1.90g

Other sizes: 1 serving - 53kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 1.90g | Carbs: 10.17g | Protein: 5.59g

Other sizes: 1 can - 190kcal, 1 serving - 78kcal, 100 g - 32kcal, more...