71 to 80 of 2006 |
Conch (Baked or Boiled)
Per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Protein: 33.40g
Other sizes:
1 oz cooked, yield - 22kcal, 1 oz - 37kcal, 1 lb - 590kcal, more...
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Cooked Oysters
Per 1 oz, without shell of - Calories: 45kcal | Fat: 2.23g | Carbs: 3.51g | Protein: 2.54g
Other sizes:
1 cup of raw, yield cooked - 299kcal, 1 eastern oyster, cooked - 13kcal, 1 oyster, NFS - 13kcal, more...
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Steamed Oysters
Per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Protein: 3.32g
Other sizes:
1 oz, without shell of - 24kcal, 1 oyster, NFS - 10kcal, 1 serving - 71kcal, more...
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...
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Baked or Broiled Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 100 g - 136kcal, more...
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