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Baked or Broiled Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 serving - 116kcal, 1 fillet - 69kcal, more...
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Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 small - 90kcal, 1 serving - 113kcal, more...
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Cooked Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 cubic inch of boneless - 23kcal, 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal, 1 cubic inch of boneless - 35kcal, 1 fillet - 127kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 cup of flaked - 250kcal, more...
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Steamed or Poached Ocean Perch
Per 3 oz of boneless - Calories: 100kcal | Fat: 1.74g | Carbs: 0.00g | Protein: 19.80g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 100 g - 118kcal, 1 cubic inch of boneless - 20kcal, more...
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Fried Floured or Breaded Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 241kcal | Fat: 12.73g | Carbs: 8.91g | Protein: 21.48g
Other sizes:
1 cup of flaked - 303kcal, 1 oz of boneless - 63kcal, 1 medium menpachi - 435kcal, more...
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Atlantic Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 fillet - 60kcal, 3 oz - 80kcal, 1 lb - 426kcal, more...
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Baked Breaded or Battered Perch
Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g
Other sizes:
1 cup of flaked - 246kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 cubic inch, with bone of - 20kcal, more...
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