Baked or Broiled Ocean Perch Calories and Nutritional Information

Results for "Baked or Broiled Ocean Perch"

1 to 10 of 2000
Baked or Broiled Ocean Perch Per 4 oz of boneless (yield after cooking) - Calories: 125kcal \| Fat: 4.38g \| Carbs: 0.38g \| Protein: 20.01g Other sizes: 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more... Similar
Baked or Broiled Perch Per 1 tilapia fillet - Calories: 128kcal \| Fat: 3.77g \| Carbs: 0.39g \| Protein: 21.73g Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more... Similar
Cooked Ocean Perch Per 4 oz of boneless (yield after cooking) - Calories: 125kcal \| Fat: 4.38g \| Carbs: 0.38g \| Protein: 20.01g Other sizes: 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more... Similar
Ocean Perch Per 1 oz of boneless - Calories: 27kcal \| Fat: 0.46g \| Carbs: 0.00g \| Protein: 5.28g Other sizes: 1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more... Similar
Fried Battered Ocean Perch Per 3 oz of boneless (yield after cooking) - Calories: 168kcal \| Fat: 9.70g \| Carbs: 5.43g \| Protein: 14.13g Other sizes: 1 oz of boneless - 59kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more... Similar
Baked Breaded or Battered Ocean Perch Per 1 oz of boneless (yield after cooking) - Calories: 50kcal \| Fat: 1.77g \| Carbs: 2.38g \| Protein: 5.69g Other sizes: 1 oz of boneless - 52kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 35kcal, more... Similar
Steamed or Poached Ocean Perch Per 3 oz of boneless - Calories: 100kcal \| Fat: 1.74g \| Carbs: 0.00g \| Protein: 19.80g Other sizes: 1 oz of boneless (yield after cooking) - 27kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more... Similar
Fried Floured or Breaded Ocean Perch Per 4 oz of boneless (yield after cooking) - Calories: 241kcal \| Fat: 12.73g \| Carbs: 8.91g \| Protein: 21.48g Other sizes: 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more... Similar
Atlantic Ocean Perch Per 1 oz of boneless - Calories: 27kcal \| Fat: 0.46g \| Carbs: 0.00g \| Protein: 5.28g Other sizes: 1 fillet - 60kcal, 3 oz - 80kcal, 1 lb - 426kcal, more... Similar
Baked Breaded or Battered Perch Per 4 oz of boneless (yield after cooking) - Calories: 195kcal \| Fat: 6.30g \| Carbs: 9.53g \| Protein: 23.59g Other sizes: 1 oz of boneless - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, more... Similar
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1 to 10 of 2000
Baked or Broiled Ocean Perch Per 4 oz of boneless (yield after cooking) - Calories: 125kcal \| Fat: 4.38g \| Carbs: 0.38g \| Protein: 20.01g Other sizes: 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more... Similar
Baked or Broiled Perch Per 1 tilapia fillet - Calories: 128kcal \| Fat: 3.77g \| Carbs: 0.39g \| Protein: 21.73g Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more... Similar
Cooked Ocean Perch Per 4 oz of boneless (yield after cooking) - Calories: 125kcal \| Fat: 4.38g \| Carbs: 0.38g \| Protein: 20.01g Other sizes: 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more... Similar
Ocean Perch Per 1 oz of boneless - Calories: 27kcal \| Fat: 0.46g \| Carbs: 0.00g \| Protein: 5.28g Other sizes: 1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more... Similar
Fried Battered Ocean Perch Per 3 oz of boneless (yield after cooking) - Calories: 168kcal \| Fat: 9.70g \| Carbs: 5.43g \| Protein: 14.13g Other sizes: 1 oz of boneless - 59kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more... Similar
Baked Breaded or Battered Ocean Perch Per 1 oz of boneless (yield after cooking) - Calories: 50kcal \| Fat: 1.77g \| Carbs: 2.38g \| Protein: 5.69g Other sizes: 1 oz of boneless - 52kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 35kcal, more... Similar
Steamed or Poached Ocean Perch Per 3 oz of boneless - Calories: 100kcal \| Fat: 1.74g \| Carbs: 0.00g \| Protein: 19.80g Other sizes: 1 oz of boneless (yield after cooking) - 27kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more... Similar
Fried Floured or Breaded Ocean Perch Per 4 oz of boneless (yield after cooking) - Calories: 241kcal \| Fat: 12.73g \| Carbs: 8.91g \| Protein: 21.48g Other sizes: 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more... Similar
Atlantic Ocean Perch Per 1 oz of boneless - Calories: 27kcal \| Fat: 0.46g \| Carbs: 0.00g \| Protein: 5.28g Other sizes: 1 fillet - 60kcal, 3 oz - 80kcal, 1 lb - 426kcal, more... Similar
Baked Breaded or Battered Perch Per 4 oz of boneless (yield after cooking) - Calories: 195kcal \| Fat: 6.30g \| Carbs: 9.53g \| Protein: 23.59g Other sizes: 1 oz of boneless - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, more... Similar
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