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Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 oz, with bone of (yield after bone removed) - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 oz of boneless (yield after cooking) - 55kcal, more...

Per 4 oz - Calories: 186kcal | Fat: 9.34g | Carbs: 0.00g | Protein: 23.90g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 5 oz - Calories: 234kcal | Fat: 12.69g | Carbs: 0.00g | Protein: 27.81g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

Per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Protein: 42.45g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...

Per 4 oz - Calories: 206kcal | Fat: 12.85g | Carbs: 0.00g | Protein: 21.26g

Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 3 oz of boneless, lean only - Calories: 179kcal | Fat: 8.81g | Carbs: 0g | Protein: 23.39g

Other sizes: 1 oz, with bone of lean only - 44kcal, 1 oz, with bone of raw, lean only - 32kcal, 1 oz of boneless, raw, lean only - 42kcal, more...

Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g

Other sizes: 1 steak - 403kcal, 1 lb - 753kcal, 100 g - 166kcal, more...

Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g

Other sizes: 1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more...

Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g

Other sizes: 1 oz of boneless - 69kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...