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Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g

Other sizes: 1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g

Other sizes: 1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...

Per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Protein: 7.82g

Other sizes: 1 extra large - 156kcal, 1 cup - 238kcal, 1 serving - 149kcal, more...

Per 1 cup - Calories: 39kcal | Fat: 0.15g | Carbs: 8.79g | Protein: 2.89g

Other sizes: 1 serving - 20kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g

Other sizes: 1 small head - 158kcal, 1 serving - 22kcal, 1 large head - 316kcal, more...

Per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Protein: 26.45g

Other sizes: 1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 80kcal, 1 cup of diced - 379kcal, more...

Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g

Other sizes: 1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 254kcal | Fat: 10.35g | Carbs: 43.28g | Protein: 0.45g

Other sizes: 1 small apple yields - 128kcal, 1 medium apple yields - 166kcal, 100 g - 142kcal, more...

Per 1 slice - Calories: 68kcal | Fat: 3.58g | Carbs: 9.74g | Protein: 0.40g

Other sizes: 1 cup - 426kcal, 1 large - 645kcal, 1 small - 383kcal, more...

Per 1 cup of pieces - Calories: 304kcal | Fat: 10.66g | Carbs: 51.52g | Protein: 0.78g

Other sizes: 1 slice - 15kcal, 1 serving - 153kcal, 100 g - 247kcal, more...