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Per 1 cup - Calories: 39kcal | Fat: 0.15g | Carbs: 8.79g | Protein: 2.89g

Other sizes: 1 serving - 20kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 3.84g | Carbs: 8.90g | Protein: 2.90g

Other sizes: 1 serving - 36kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Protein: 2.79g

Other sizes: 1 serving - 52kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Protein: 2.43g

Other sizes: 1 leaf - 6kcal, 1 serving - 33kcal, 100 g - 38kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g

Other sizes: 1 small head - 158kcal, 1 medium head - 234kcal, 1 large head - 316kcal, more...

Per 1 cup - Calories: 24kcal | Fat: 0.31g | Carbs: 4.23g | Protein: 2.33g

Other sizes: 1 leaf - 2kcal, 1 serving - 12kcal, 100 g - 14kcal, more...

Per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Protein: 1.53g

Other sizes: 1 small head - 298kcal, 1 medium head - 378kcal, 1 large head - 520kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 1 small head - 279kcal, 1 medium head - 409kcal, 1 large head - 554kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Protein: 29.77g

Other sizes: 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, 100 g - 172kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 cup, NFS - 29kcal, 1 serving - 15kcal, more...