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Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 oz - 11kcal, more...
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Keto Pretzel
Per 1 medium - Calories: 396kcal | Fat: 32.97g | Carbs: 7.34g | Protein: 20.48g
Other sizes:
1 serving - 396kcal, 1 small - 214kcal, 1 large - 493kcal, more...
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Chard
Per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Protein: 0.65g
Other sizes:
1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more...
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Yogurt Covered Pretzel
Per 1 pretzel - Calories: 19kcal | Fat: 0.65g | Carbs: 3.00g | Protein: 0.33g
Other sizes:
1 cup - 391kcal, 1 serving - 127kcal, 100 g - 455kcal, more...
Similar
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Cooked Chard
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 1 cup, NFS - 57kcal, 1 serving - 29kcal, more...
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