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Per 1 cup - Calories: 459kcal | Fat: 17.30g | Carbs: 14.93g | Protein: 58.51g

Other sizes: 1 serving - 459kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 cup - Calories: 290kcal | Fat: 12.00g | Carbs: 9.22g | Protein: 34.70g

Other sizes: 1 serving - 290kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 5.82g | Carbs: 21.97g | Protein: 14.77g

Other sizes: 1 serving - 199kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Protein: 20.64g

Other sizes: 1 serving - 169kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 0.54g | Carbs: 17.17g | Protein: 2.06g

Other sizes: 1 24 oz frozen package yields - 329kcal, 1 serving - 39kcal, 100 g - 49kcal, more...

Per 1 cup - Calories: 304kcal | Fat: 7.41g | Carbs: 17.29g | Protein: 41.99g

Other sizes: 1 oz - 35kcal, 100 g - 123kcal, more...

Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.85g

Other sizes: 3 oz - 105kcal, 1 lb - 558kcal, 100 g - 123kcal, more...

Per 1 oz - Calories: 16kcal | Fat: 0.14g | Carbs: 1.70g | Protein: 1.87g

Per 1 oz - Calories: 32kcal | Fat: 1.06g | Carbs: 3.06g | Protein: 2.50g

Per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Protein: 12.62g

Other sizes: 1 cup - 402kcal, 1 oz - 95kcal, 1 lb - 1520kcal, more...