Spot (Fish)
Common serving sizes
Calories
79
Fat
3.14 g
Carbs
0 g
Protein
11.85 g
There are 79 calories in 1 fillet of Spot (Fish).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.928g
5%
Trans Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.851g
Cholesterol
38mg
13%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.85g
Vitamin D
-
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
317mg
7%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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