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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Hash Brown (from Fresh)
Per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Protein: 3.46g
Other sizes:
1 small - 229kcal, 1 oz, raw, yields - 58kcal, 1 cup - 410kcal, more...
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Mashed Potato (from Fresh)
Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g
Other sizes:
1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...
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Stewed Tomatoes (from Fresh)
Per 1 cup - Calories: 161kcal | Fat: 5.71g | Carbs: 24.74g | Protein: 4.44g
Other sizes:
1 tomato - 72kcal, 1 serving - 81kcal, 100 g - 63kcal, more...
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Cooked Artichoke (from Fresh)
Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g
Other sizes:
1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 large globe - 105kcal, more...
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Cooked Mushrooms (from Fresh)
Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g
Other sizes:
1 small - 3kcal, 1 medium - 6kcal, 1 10 slice serving - 20kcal, more...
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Creamed Mushrooms (from Fresh)
Per 1 cup - Calories: 176kcal | Fat: 10.83g | Carbs: 15.23g | Protein: 6.31g
Other sizes:
1 serving - 87kcal, 100 g - 81kcal, 1 oz - 23kcal, more...
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