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Steamed or Poached Salmon
Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g
Other sizes:
1 oz of boneless (yield after cooking) - 33kcal, 1 oz of boneless - 41kcal, 1 serving - 123kcal, more...
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Steamed or Poached Shark
Per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Protein: 26.56g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal, 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, more...
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Steamed or Boiled Calamari
Per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Protein: 15.45g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...
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Boston Brown Bread
Per 1 slice - Calories: 88kcal | Fat: 0.68g | Carbs: 19.48g | Protein: 2.34g
Other sizes:
1 serving - 88kcal, 100 g - 195kcal, 1 oz - 55kcal, more...
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Meatless Brown Nut Gravy
Per 1 tbsp - Calories: 19kcal | Fat: 1.58g | Carbs: 0.92g | Protein: 0.34g
Other sizes:
1 cup - 293kcal, 1 serving - 37kcal, 100 g - 124kcal, more...
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Hash Brown (from Frozen)
Per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Protein: 2.07g
Other sizes:
1 oz, frozen, yields - 43kcal, 1 cup, frozen, yields - 208kcal, 100 g - 217kcal, more...
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Hash Brown with Cheese
Per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Protein: 7.69g
Other sizes:
1 serving - 203kcal, 100 g - 278kcal, 1 oz - 79kcal, more...
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