Steamed or Poached Salmon
Common serving sizes
Calories
133
Fat
3.97 g
Carbs
0 g
Protein
22.93 g
There are 133 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Salmon.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
3.97g
6%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
1.075g
Cholesterol
60mg
20%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.93g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
316mg
9%
Vitamin A
108IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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