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Fried Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, more...
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Steak Sandwich on Roll
Per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Protein: 29.96g
Other sizes:
100 g - 242kcal, 1 oz - 69kcal, more...
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Steak Sauce (Tomato Base)
Per 1 cup - Calories: 152kcal | Fat: 0.52g | Carbs: 37.10g | Protein: 4.55g
Other sizes:
1 serving - 10kcal, 1 tbsp - 10kcal, 100 g - 61kcal, more...
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Venison/Deer Steak
Per 1 oz of boneless, cooked - Calories: 43kcal | Fat: 0.74g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz of boneless - 31kcal, 1 cup of ground, cooked - 184kcal, 1 cup of cooked, diced - 201kcal, more...
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Turkey Thigh (Skin Eaten)
Per 1 small - Calories: 459kcal | Fat: 21.72g | Carbs: 0g | Protein: 61.64g
Other sizes:
1 medium - 612kcal, 1 large - 762kcal, 1 oz of boneless, cooked - 58kcal, more...
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Turkey Wing (Skin Eaten)
Per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Protein: 24.43g
Other sizes:
1 medium - 395kcal, 1 large - 538kcal, 1 oz, with bone of cooked - 43kcal, more...
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Turkey Breakfast Sausage
Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g
Other sizes:
1 patty of cooked - 86kcal, 1 cup of cooked - 262kcal, 1 oz of raw - 43kcal, more...
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Chicken or Turkey Cacciatore
Per 1 cup - Calories: 466kcal | Fat: 25.64g | Carbs: 12.98g | Protein: 41.77g
Other sizes:
1/2 chicken breast with sauce - 244kcal, 1 chicken thigh with sauce - 147kcal, 1 serving - 350kcal, more...
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Chicken or Turkey Hash
Per 1 cup - Calories: 211kcal | Fat: 8.40g | Carbs: 15.49g | Protein: 18.15g
Other sizes:
100 g - 111kcal, 1 oz - 31kcal, more...
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