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Per 1 cup - Calories: 152kcal | Fat: 0.52g | Carbs: 37.10g | Protein: 4.55g

Other sizes: 1 tbsp - 10kcal, 100 g - 61kcal, 1 serving - 10kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Protein: 20.64g

Other sizes: 1 oz - 19kcal, 100 g - 67kcal, 1 serving - 169kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 9.02g | Carbs: 7.61g | Protein: 31.70g

Other sizes: 1 serving - 183kcal, 1 oz - 27kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 5.83g | Carbs: 27.61g | Protein: 4.78g

Other sizes: 100 g - 74kcal, 1 serving - 45kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 11.71g | Carbs: 38.80g | Protein: 4.39g

Other sizes: 1 serving - 66kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 packet - Calories: 6kcal | Fat: 0.02g | Carbs: 1.19g | Protein: 0.15g

Other sizes: 1 cup - 284kcal, 1 serving - 18kcal, 100 g - 104kcal, more...

Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g

Other sizes: 1 serving - 340kcal, 100 g - 186kcal, 1 oz - 53kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 21.38g | Carbs: 12.82g | Protein: 16.67g

Other sizes: 100 g - 123kcal, 1 oz - 35kcal, 1 serving - 229kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 9.31g | Carbs: 0.66g | Protein: 18.57g

Other sizes: 1 sardine - 9kcal, 1 sardine - 22kcal, 1 sardine - 37kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 9.52g | Carbs: 15.31g | Protein: 13.62g

Other sizes: 1 serving - 97kcal, 100 g - 98kcal, 1 oz - 28kcal, more...