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Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g

Other sizes: 1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 steak - Calories: 240kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 24.00g

Per 4 oz - Calories: 260kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 steak - Calories: 270kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 43.00g

Per 4 oz - Calories: 210kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 33.00g

Per 4 oz - Calories: 240kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 oz - Calories: 36kcal | Fat: 0.98g | Carbs: 0.00g | Protein: 6.28g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 63kcal, more...

Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g

Other sizes: 1 oz, with bone of lean only - 53kcal, 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 48kcal, more...