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Per 1 serving (2 pieces with sauce) - Calories: 308kcal | Fat: 7.98g | Carbs: 57.52g | Protein: 2.88g

Other sizes: 1 serving (230 g) - 308kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 piece with gravy - Calories: 229kcal | Fat: 15.58g | Carbs: 1.85g | Protein: 19.69g

Other sizes: 1 cup - 460kcal, 1 serving - 346kcal, 100 g - 260kcal, more...

Per 1 oz of boneless, cooked - Calories: 80kcal | Fat: 5.32g | Carbs: 1.64g | Protein: 5.96g

Other sizes: 1 cubic inch of boneless cooked - 48kcal, 1 serving - 239kcal, 100 g - 281kcal, more...

Per 3 pieces - Calories: 204kcal | Fat: 12.80g | Carbs: 16.03g | Protein: 6.26g

Per 1 cup - Calories: 389kcal | Fat: 18.38g | Carbs: 17.30g | Protein: 37.79g

Other sizes: 1 serving - 389kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g

Other sizes: 1 serving - 66kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 serving (1/2 plantain with syrup) - Calories: 371kcal | Fat: 10.26g | Carbs: 70.70g | Protein: 1.06g

Other sizes: 1 serving (140 g) - 371kcal, 100 g - 265kcal, 1 oz - 75kcal, more...

Per 1 cup - Calories: 856kcal | Fat: 21.04g | Carbs: 156.32g | Protein: 14.26g

Other sizes: 1 serving - 426kcal, 100 g - 323kcal, 1 oz - 92kcal, more...

Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Other sizes: 1 slice - 57kcal, 1 cup - 418kcal, 1 serving - 56kcal, more...

Per 1 cup - Calories: 399kcal | Fat: 26.76g | Carbs: 9.02g | Protein: 30.03g

Other sizes: 1 serving - 399kcal, 100 g - 246kcal, 1 oz - 70kcal, more...