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Per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Protein: 8.11g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, solid or chunks, drained - 171kcal, 1 serving - 99kcal, more...

Per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Protein: 16.24g

Other sizes: 1 serving - 342kcal, 100 g - 138kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g

Other sizes: 1 can - 122kcal, 100 g - 106kcal, more...

Per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g

Other sizes: 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 oz of cooked - Calories: 21kcal | Fat: 0.75g | Carbs: 1.19g | Protein: 2.15g

Other sizes: 1 oz, drained - 17kcal, 1 oyster - 6kcal, 1 can - 204kcal, more...

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g

Other sizes: 1 oz - 48kcal, 100 g - 171kcal, more...