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Per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Protein: 15.35g

Other sizes: 1 tbsp - 14kcal, 1 oz - 36kcal, 100 g - 127kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Protein: 2.86g

Other sizes: 1 skin - 27kcal, 1 oz - 22kcal, 1 lb - 354kcal, more...

Per 1 cup slices - Calories: 91kcal | Fat: 0.62g | Carbs: 23.32g | Protein: 0.44g

Other sizes: 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Protein: 1.16g

Other sizes: 1 large - 34kcal, 1 slice - 9kcal, 1 serving - 26kcal, more...

Per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 100 g - Calories: 135kcal | Fat: 5.18g | Carbs: 0.0g | Protein: 20.7g

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...

Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g

Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...