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Per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Protein: 2.66g

Other sizes: 1 serving - 39kcal, 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Protein: 11.36g

Per 1 Taco Bell - Calories: 438kcal | Fat: 25.08g | Carbs: 32.48g | Protein: 19.94g

Per 1 manicotti - Calories: 202kcal | Fat: 7.97g | Carbs: 21.68g | Protein: 10.80g

Other sizes: 1 serving - 403kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Protein: 8.69g

Other sizes: 1 serving - 340kcal, 1 miniature - 57kcal, 1 small - 199kcal, more...

Per 1 medium - Calories: 342kcal | Fat: 12.98g | Carbs: 50.30g | Protein: 6.85g

Other sizes: 1 miniature - 58kcal, 1 large - 467kcal, 1 small - 200kcal, more...

Per 1 medium - Calories: 242kcal | Fat: 21.32g | Carbs: 4.33g | Protein: 8.78g

Other sizes: 1 miniature - 41kcal, 1 small - 141kcal, 1 large - 330kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 13.82g | Carbs: 4.99g | Protein: 18.60g

Per 1 regular - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Protein: 10.50g

Other sizes: 1 serving - 272kcal, 1 small - 179kcal, 1 large - 339kcal, more...

Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g

Other sizes: 1 Jerry's Sub - 630kcal, 1 Subway Sub - 569kcal, 100 g - 225kcal, more...