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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Oatmeal with Fruit
Per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Protein: 6.18g
Other sizes:
1 packet, dry, yields - 128kcal, 1 serving - 127kcal, 100 g - 81kcal, more...
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Meat Loaf Made with Venison/Deer
Per 1 small or thin slice - Calories: 142kcal | Fat: 5.76g | Carbs: 5.31g | Protein: 16.25g
Other sizes:
1 medium slice - 178kcal, 1 medium meatball - 46kcal, 1 large slice - 238kcal, more...
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