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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 100 g - 62kcal, 1 serving - 97kcal, more...
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Instant Oatmeal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 packet (plain), dry, yields - 133kcal, 1 packet, NFS, dry, yields - 140kcal, 1 packet (spice/sugar), dry, yields - 147kcal, more...
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Quick or Instant Cream Of Wheat
Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g
Other sizes:
100 g - 44kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...
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Oat Bran
Per 1 cup - Calories: 231kcal | Fat: 6.61g | Carbs: 62.25g | Protein: 16.26g
Other sizes:
1 oz - 70kcal, 1 lb - 1116kcal, 100 g - 246kcal, more...
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