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Per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Protein: 27.07g

Other sizes: 1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 thick slice - 50kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 10 assorted nuts serving - Calories: 86kcal | Fat: 7.89g | Carbs: 3.00g | Protein: 2.35g

Other sizes: 1 cup - 876kcal, 1 serving - 173kcal, 100 g - 617kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 small - Calories: 255kcal | Fat: 12.08g | Carbs: 0g | Protein: 34.27g

Other sizes: 1 medium - 420kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, 1 large - 583kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g

Other sizes: 1 oz - 48kcal, 100 g - 171kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.78g | Carbs: 2.71g | Protein: 2.98g

Other sizes: 1 cup - 10kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.16g | Carbs: 4.45g | Protein: 1.20g

Other sizes: 1 cup, NFS - 38kcal, 1 cup of slices - 38kcal, 1 cup of mashed - 50kcal, more...

Per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Protein: 1.02g

Other sizes: 1 squash yields - 266kcal, 100 g - 27kcal, 1 oz - 8kcal, more...