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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Oven Baked Potato French Fries (from Frozen)
Per 1 serving - Calories: 99kcal | Fat: 3.65g | Carbs: 21.19g | Protein: 1.86g
Other sizes:
1 10 strip portion (2" to 3-1/2") - 70kcal, 1 10 strip portion (3-1/2" to 4") - 110kcal, 1 oz, raw, yields - 18kcal, more...
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Baked or Broiled Catfish
Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g
Other sizes:
1 oz of boneless - 52kcal, 1 oz of boneless (yield after cooking) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 28kcal, more...
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Baked or Broiled Herring
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g
Other sizes:
1 oz of boneless - 69kcal, 1 cubic inch, with bone of - 27kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...
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Baked or Broiled Pike
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Protein: 5.17g
Other sizes:
1 oz of boneless - 37kcal, 1 serving - 110kcal, 100 g - 129kcal, more...
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Baked or Broiled Clams
Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g
Other sizes:
1 oz, without shell of - 39kcal, 1 serving - 117kcal, 1 small - 14kcal, more...
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Baked or Broiled Crab
Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g
Other sizes:
1 Pacific - 154kcal, 1 medium, NFS - 65kcal, 1 medium blue - 65kcal, more...
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Baked or Broiled Scallops
Per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Protein: 2.63g
Other sizes:
1 oz of - 37kcal, 1 serving - 112kcal, 1 cup of - 249kcal, more...
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