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Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

Per 1 cup of cooked - Calories: 247kcal | Fat: 14.11g | Carbs: 22.56g | Protein: 7.30g

Other sizes: 1 cup, dry, yields - 1099kcal, 1 serving - 165kcal, 1 oz, dry, yields - 200kcal, more...

Per 1 cup of cooked - Calories: 105kcal | Fat: 0.38g | Carbs: 21.75g | Protein: 2.96g

Other sizes: 1 cup, dry, yields - 517kcal, 1 oz, dry, yields - 84kcal, 1 serving - 70kcal, more...

Per 1 cup of cooked - Calories: 193kcal | Fat: 7.63g | Carbs: 23.27g | Protein: 7.68g

Other sizes: 1 serving - 129kcal, 100 g - 78kcal, more...

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 100 g - 86kcal, more...

Per 1 cup of cooked - Calories: 182kcal | Fat: 8.53g | Carbs: 22.71g | Protein: 3.07g

Other sizes: 1 cup, dry, yields - 868kcal, 1 oz, dry, yields - 142kcal, 1 serving - 136kcal, more...

Per 1/2 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g

Per 1/2 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 3.00g

Per 8 crackers - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 2.00g