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Publix
Calorie and Nutrition information for popular products from
Publix
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Beans
Beef
Bread
Cakes
Cereal
Cheese
Chicken
Dips
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Juice
Milk
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Publix Beans
Baby Lima Beans
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 6.00g
Baked Beans
Per 1/3 cup - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 6.00g
Black Beans
Per 1/4 cup dry - Calories: 80kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 8.00g
Black Beans in Seasoned Sauce
Per 1/2 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 8.00g
Cowboy Beans
Per 1/3 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 7.00g
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Publix Beef
Corned Beef Bottom Round
Per 2 oz - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 11.00g
Beef Brisket
Per 3 oz - Calories: 297kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 21.00g
Beef Patties
Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g
Deli Beef Bottom Round Roast
Per 2 oz - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 13.00g
Extra Thin Sliced Roast Beef
Per 2 oz - Calories: 70kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 11.00g
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Publix Bread
100% Whole Wheat Bread
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 5.00g
12 Grain & Seed with Omega 3
Per 1 slice - Calories: 150kcal | Fat: 3.50g | Carbs: 25.00g | Protein: 5.00g
5 Grain Baton
Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g
All Natural Crusty White Baguette
Per 1/4 loaf - Calories: 130kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 5.00g
Authentic Cuban Bread
Per 1/10 loaf - Calories: 110kcal | Fat: 2.50g | Carbs: 17.00g | Protein: 4.00g
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Publix Cakes
Almond Coffee Cake
Per 1/8 danish - Calories: 210kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 3.00g
Angel Food Cake
Per 1/8 cake - Calories: 120kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 3.00g
Angel Food Cake (No Sugar Added)
Per 1/5 cake - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 3.00g
Apple Danish Coffee Cake
Per 1/8 danish - Calories: 200kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 3.00g
Banana Walnut Loaf Cake
Per 1/8 cake - Calories: 180kcal | Fat: 9.00g | Carbs: 24.00g | Protein: 3.00g
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Publix Cereal
Apple Cinnamon Toast Oats Cereal
Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 2.00g
Bran Flakes
Per 3/4 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 3.00g
Cinnamon Oat Crunch
Per 3/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 3.00g
Cinnamon Toast Crunch Cereal
Per 3/4 cup - Calories: 130kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 1.00g
Almonds & Oats Sweetened Multi-grain Cereal
Per 3/4 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 3.00g
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Publix Cheese
1/3 Less Fat Cream Cheese
Per 1 serving - Calories: 70kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 2.00g
100% Real Grated Parmesan Cheese
Per 2 tsp - Calories: 25kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g
2% Milk Provolone Cheese
Per 1 slice - Calories: 60kcal | Fat: 3.50g | Carbs: 1.00g | Protein: 5.00g
2% Milk Reduced Fat American Process Cheese Singles
Per 1 slice - Calories: 50kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 4.00g
2% Milk Sharp Cheddar Cheese
Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 7.00g
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Publix Chicken
Asian Glazed Chicken Wings
Per 5 wings - Calories: 347kcal | Fat: 15.20g | Carbs: 36.20g | Protein: 17.10g
Baja Chicken with Rojo Sauce
Per 1 bowl - Calories: 410kcal | Fat: 11.00g | Carbs: 56.00g | Protein: 20.00g
Boneless Chicken Tenderloins
Per 4 oz - Calories: 110kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 26.00g
Boneless Skinless Breast Fillets
Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g
Boneless Skinless Chicken Breast
Per 4 oz - Calories: 130kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 24.00g
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Publix Dips
Basil Hummus
Per 2 tbsp - Calories: 60kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 2.00g
Black Bean Dip
Per 2 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g
Black Bean & Chipotle Dip
Per 2 tbsp - Calories: 40kcal | Fat: 0.50g | Carbs: 6.00g | Protein: 2.00g
Artichoke & Spinach Dip
Per 2 tbsp - Calories: 90kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 2.00g
Buffalo Style Chicken Breast Dip
Per 2 tbsp - Calories: 50kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 4.00g
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Publix Fruit
Bartlett Pear Slices
Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g
Blackberries
Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 2.00g
Dark Sweet Cherries
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g
Frozen Blackberries
Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 2.00g
Frozen Blueberries
Per 1 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 0.00g
More Publix Fruit Products
Publix Ice Creams
Barnies Coffee Ice Cream
Per 1/2 cup - Calories: 150kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 3.00g
Bear Claw Ice Cream
Per 1/2 cup - Calories: 180kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 3.00g
Birthday Cake Ice Cream
Per 1/2 cup - Calories: 180kcal | Fat: 8.00g | Carbs: 23.00g | Protein: 2.00g
Cappuccino Fudge Blitz Ice Cream
Per 1/2 cup - Calories: 170kcal | Fat: 8.00g | Carbs: 21.00g | Protein: 3.00g
Caramel Coast Getaway Ice Cream
Per 1/2 cup - Calories: 190kcal | Fat: 9.00g | Carbs: 24.00g | Protein: 3.00g
More Publix Ice Creams Products
Publix Juice
GreenWise Organic Tomato Juice
Per 8 fl oz - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.00g
100% Pure Apple Juice with Vitamin C
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 0.00g
Cranberry Apple Juice Cocktail
Per 1 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 0.00g
Lemon Juice
Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
100% Juice Cranberry Grape
Per 8 fl oz - Calories: 150kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 0.00g
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Publix Milk
Evaporated Milk
Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g
1% Lowfat Grade A Milk
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 9.00g
Fat Free Milk
Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g
2% Reduced Fat Milk
Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 9.00g
2% Milk
Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 9.00g
More Publix Milk Products
Publix Muffins
Apple Bran Muffin
Per 1 muffin - Calories: 190kcal | Fat: 5.00g | Carbs: 34.00g | Protein: 3.00g
Banana Bran Muffins
Per 1 muffin - Calories: 280kcal | Fat: 17.00g | Carbs: 31.00g | Protein: 4.00g
Blueberry Mini Muffins
Per 2 muffins - Calories: 170kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 1.00g
Blueberry Muffin
Per 1 muffin - Calories: 210kcal | Fat: 6.00g | Carbs: 35.00g | Protein: 3.00g
Banana Whole Grain Muffin
Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g
More Publix Muffins Products
Publix Nuts
Dark Chocolate Covered Almonds
Per 10 pieces - Calories: 180kcal | Fat: 13.00g | Carbs: 13.00g | Protein: 3.00g
Dry Honey Roasted Peanuts
Per 1/4 cup - Calories: 150kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 6.00g
Dry Roasted Lightly Salted Peanuts
Per 40 pieces - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g
Cinnamon Toasted Almonds
Per 1/4 cup - Calories: 170kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 3.00g
Cashews Roasted & Sea Salted
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 5.00g
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Publix Oatmeal
Instant Oatmeal - Apple & Cinnamon
Per 1 packet - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 3.00g
GreenWise Organic Original Instant Oatmeal
Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g
Instant Oatmeal - Low Sugar Maple & Brown Sugar
Per 1 packet - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g
Instant Oatmeal - Cinnamon & Spice
Per 1 packet - Calories: 170kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g
Instant Oatmeal - Bananas & Cream
Per 1 packet - Calories: 130kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 3.00g
More Publix Oatmeal Products
Publix Pasta
Alphabets Pasta
Per 1/3 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
Cheese Tortellini
Per 1 cup - Calories: 240kcal | Fat: 6.00g | Carbs: 35.00g | Protein: 11.00g
Cheesy Shells
Per 1 cup - Calories: 370kcal | Fat: 13.00g | Carbs: 52.00g | Protein: 12.00g
100% Whole Grain Penne
Per 2/3 cup dry - Calories: 190kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g
Angel Hair Pasta
Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
More Publix Pasta Products
Publix Pasta Sauce
Premium Basil & Tomato Pasta Sauce
Per 1/2 cup - Calories: 50kcal | Fat: 1.00g | Carbs: 9.00g | Protein: 2.00g
Parmesan & Romano Pasta Sauce
Per 1/2 cup - Calories: 80kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 3.00g
Premium Creamy Alfredo Sauce
Per 1/4 cup - Calories: 100kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 2.00g
Premium Four Cheese Pasta Sauce
Per 1/2 cup - Calories: 90kcal | Fat: 3.50g | Carbs: 12.00g | Protein: 3.00g
Premium Creamy Vodka Pasta Sauce
Per 1/2 cup - Calories: 90kcal | Fat: 6.00g | Carbs: 8.00g | Protein: 2.00g
More Publix Pasta Sauce Products
Publix Salad Dressing
Buttermilk Ranch Salad Dressing
Per 2 tbsp - Calories: 130kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 0.00g
Caesar Salad Dressing
Per 2 tbsp - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 1.00g
Blush Wine Vinaigrette
Per 2 tbsp - Calories: 100kcal | Fat: 6.00g | Carbs: 11.00g | Protein: 0.00g
Champagne Vinaigrette
Per 2 tbsp - Calories: 160kcal | Fat: 16.00g | Carbs: 3.00g | Protein: 0.00g
Caesar Dressing
Per 2 tbsp - Calories: 140kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 1.00g
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Publix Salads
Alpine Blend - Broccoli & Cauliflower
Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
American Salad Blend
Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Apple, Cheese, & Walnut Salad Kit
Per 3 cups - Calories: 160kcal | Fat: 14.00g | Carbs: 15.00g | Protein: 3.00g
Baby Kale Salad Kit
Per 2 cups - Calories: 180kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 4.00g
Baked Potato Salad
Per 2/3 cup - Calories: 300kcal | Fat: 21.00g | Carbs: 22.00g | Protein: 4.00g
More Publix Salads Products
Publix Sandwiches
Cuban Sandwich
Per 1 sandwich - Calories: 600kcal | Fat: 27.00g | Carbs: 53.00g | Protein: 37.00g
Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread
Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g
Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread
Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g
6" Chicken Tender Sub Sandwich
Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g
Egg Sandwich Roll
Per 1 roll - Calories: 333kcal | Fat: 4.77g | Carbs: 61.34g | Protein: 9.88g
More Publix Sandwiches Products
Publix Sauces
Con Queso
Per 2 tbsp - Calories: 45kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 1.00g
Honey BBQ Sauce
Per 2 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
Ketchup
Per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
GreenWise Organic Tomato Ketchup
Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
Garden Style Pasta Sauce
Per 1/2 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 2.00g
More Publix Sauces Products
Publix Snacks
Animal Crackers
Per 9 cookies - Calories: 130kcal | Fat: 4.50g | Carbs: 21.00g | Protein: 2.00g
Cheddar Popcorn
Per 2 2/3 cups - Calories: 180kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 2.00g
Cheddar Rice Snacks
Per 9 cakes - Calories: 70kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 1.00g
Bigstick Pretzels
Per 3 pretzels - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 2.00g
Asian Snack Mix
Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 2.00g
More Publix Snacks Products
Publix Soups
Chicken Noodle Soup
Per 1/2 cup - Calories: 85kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 3.00g
Chicken Tortilla Soup
Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 9.00g
Chicken Broth
Per 1 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 2.00g
Chicken & Wild Rice Soup
Per 1 cup - Calories: 239kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 0.00g
Broccoli Cheddar Soup
Per 1 container - Calories: 290kcal | Fat: 19.00g | Carbs: 19.00g | Protein: 8.00g
More Publix Soups Products
Publix Turkey
Golden Catering Style Oven Roasted Skinless Turkey Breast
Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g
Extra Thin Smoked Turkey Breast
Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 8.00g
GreenWise Oven Roasted Turkey Breast
Per 2 oz - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 11.00g
Extra Thin Sliced Mesquite Smoked Turkey Breast
Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g
Deli Oven Roasted Turkey Breast
Per 2 piece - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 11.00g
More Publix Turkey Products
Publix Vegetables
100% Pure Pumpkin
Per 1/2 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 2.00g
Asparagus Tips
Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g
Baby Brussels Sprouts
Per 3/4 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 4.00g
Baby Carrots
Per 3 oz - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g
Baby Cut Carrots
Per 3 oz - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g
More Publix Vegetables Products
Publix Yogurt
100 Calorie Blended Greek Nonfat Yogurt
Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 13.00g
Black Jack Cherry Low Fat Frozen Yogurt
Per 1/2 cup - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 3.00g
Blueberry Greek Yogurt
Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 13.00g
Brown Sugar Pear Greek Yogurt
Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 13.00g
Apple Cobbler Indulgent Yogurt
Per 1 container - Calories: 230kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 6.00g
More Publix Yogurt Products
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Publix
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Bagels
Berries
Carrots
Cheddar Cheese
Cookies
Fish
Frozen Yogurt
Ham
Jams
Mixed Vegetables
Pastries
Peas
Pizza
Pork
Potatoes
Rice
Rolls
Salmon
Sausages
Seafood
Sodas
Spreads
Turkey Breast
Wheat Bread
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