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Per 5.3 oz - Calories: 120kcal | Fat: 2.00g | Carbs: 11.00g | Protein: 15.00g

Per 1 container - Calories: 130kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 14.00g

Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g

Other sizes: 1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...

Per 1 8 oz container - Calories: 138kcal | Fat: 7.38g | Carbs: 10.58g | Protein: 7.88g

Other sizes: 1 cup - 149kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g

Other sizes: 1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...

Per 1 container - Calories: 190kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 20.00g

Per 6 squares - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 2.00g

Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g

Other sizes: 1 4.4 oz container - 124kcal, 1 cup - 243kcal, 1 serving - 225kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Protein: 2.80g