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Per 1 cup - Calories: 207kcal | Fat: 3.19g | Carbs: 35.60g | Protein: 10.37g

Other sizes: 1 serving - 207kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g

Other sizes: 1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g

Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...