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Per 1 cup - Calories: 161kcal | Fat: 1.95g | Carbs: 32.23g | Protein: 4.52g

Other sizes: 1 serving - 81kcal, 100 g - 71kcal, 1 oz - 20kcal, more...

Per 1/2 cup prepared - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 3.00g

Per 1/3 cup flakes dry - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1/3 cup - Calories: 150kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1/3 cup dry flakes - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1/3 cup dry - Calories: 80kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 2.00g

Per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Protein: 3.94g

Other sizes: 1 packet - 80kcal, 1 serving - 90kcal, 1 cup, dry, yields - 575kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 4.80g | Carbs: 32.00g | Protein: 13.70g

Other sizes: 1 fl oz - 28kcal, 1 can - 282kcal, 1 serving - 282kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...