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Toasted Multigrain Bread
Per 1 regular slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Protein: 2.62g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 272kcal, more...
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Regular Coffee with Cereal
Per 1 coffee cup - Calories: 4kcal | Fat: 0g | Carbs: 0.67g | Protein: 0.19g
Other sizes:
1 fl oz - 1kcal, 1 mug - 5kcal, 1 serving - 4kcal, more...
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Cereal with Milk
Per 1 cup - Calories: 72kcal | Fat: 1.09g | Carbs: 14.44g | Protein: 1.73g
Other sizes:
1 serving - 72kcal, 100 g - 218kcal, more...
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Cereal
Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Protein: 2.39g
Other sizes:
1 serving - 124kcal, 100 g - 376kcal, more...
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Oats Cereal (Instant, Prepared with Water, Fortified)
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...
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Overnight Oats
Per 1 cup - Calories: 411kcal | Fat: 9.38g | Carbs: 62.27g | Protein: 20.30g
Other sizes:
100 g - 171kcal, 1 serving - 206kcal, 1 oz - 49kcal, more...
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Frankfurter or Hot Dog
Per 1 frankfurter - Calories: 175kcal | Fat: 14.89g | Carbs: 2.54g | Protein: 7.22g
Other sizes:
1 serving - 175kcal, 100 g - 307kcal, 1 oz - 87kcal, more...
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