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Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g

Other sizes: 1 cup of diced - 315kcal, 1 cubic inch of boneless - 41kcal, 1 steak - 227kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g

Other sizes: 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...

Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g

Other sizes: 1 serving - 340kcal, 100 g - 186kcal, 1 oz - 53kcal, more...

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g

Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more...

Per 1 oz of boneless - Calories: 65kcal | Fat: 2.60g | Carbs: 2.79g | Protein: 7.74g

Other sizes: 1 oz, boneless, raw, breaded - 52kcal, 1 cutlet - 194kcal, 1 cubic inch of boneless - 39kcal, more...

Per 1 small - Calories: 316kcal | Fat: 17.90g | Carbs: 0g | Protein: 36.04g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...

Per 1 oz of boneless - Calories: 76kcal | Fat: 4.22g | Carbs: 2.13g | Protein: 6.94g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 56kcal, 1 medium - 519kcal, more...

Per 100 g - Calories: 149kcal | Fat: 7.48g | Carbs: 0.0g | Protein: 19.07g

Other sizes: 1 lb - 676kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 162kcal | Fat: 8.99g | Carbs: 0.0g | Protein: 18.94g

Other sizes: 1 lb - 735kcal, 1 oz - 46kcal, more...

Per 1 slice - Calories: 59kcal | Fat: 5.11g | Carbs: 0.44g | Protein: 2.90g

Other sizes: 1 thin slice - 36kcal, 1 slice, NFS - 59kcal, 1 serving - 59kcal, more...