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Smoked or Cured Pork Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 35kcal | Fat: 1.61g | Carbs: 0.11g | Protein: 4.61g
Other sizes: 1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal,
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Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)
Per 1 thin slice - Calories: 25kcal | Fat: 0.87g | Carbs: 0.20g | Protein: 3.95g
Other sizes: 1 medium slice - 51kcal, 1 cubic inch of boneless, skin removed - 31kcal, 1 oz of boneless (yield after skin removed) - 47kcal,
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Smoked Light or Dark Turkey Meat (Skin Not Eaten)
Per 1 thin slice - Calories: 24kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 4.10g
Other sizes: 1 medium slice - 48kcal, 1 cubic inch of boneless, skin removed - 29kcal, 1 thick slice - 71kcal,
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 341kcal | Fat: 18.70g | Carbs: 24.48g | Protein: 18.38g
Other sizes: 1 serving - 341kcal, 100 g - 137kcal,
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Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 316kcal | Fat: 14.79g | Carbs: 23.85g | Protein: 20.72g
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Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 225kcal | Fat: 12.52g | Carbs: 10.63g | Protein: 17.33g
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Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 178kcal | Fat: 4.13g | Carbs: 20.53g | Protein: 14.50g
Other sizes: 100 g - 110kcal, 1 oz - 31kcal,
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Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
Per 1 cup - Calories: 332kcal | Fat: 13.59g | Carbs: 23.72g | Protein: 28.35g
Other sizes: 1 serving - 332kcal, 100 g - 136kcal, 1 oz - 39kcal,
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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 227kcal | Fat: 11.63g | Carbs: 16.82g | Protein: 14.89g
Other sizes: 1 serving - 227kcal, 100 g - 140kcal, 1 oz - 40kcal,
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Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 330kcal | Fat: 19.03g | Carbs: 15.83g | Protein: 23.64g
Other sizes: 1 serving - 330kcal, 100 g - 131kcal, 1 oz - 37kcal,
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