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Per 3 oz - Calories: 214kcal | Fat: 12.55g | Carbs: 0.00g | Protein: 23.61g

Other sizes: 1 piece - 658kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 649kcal, 100 g - 143kcal, more...

Per 1 chop, excluding refuse - Calories: 314kcal | Fat: 26.53g | Carbs: 0.00g | Protein: 17.40g

Other sizes: 1 lb - 1293kcal, 1 oz - 81kcal, 100 g - 285kcal, more...

Per 3 oz - Calories: 272kcal | Fat: 21.12g | Carbs: 0.00g | Protein: 19.10g

Other sizes: 1 chop, excluding refuse - 256kcal, 1 lb - 1452kcal, 100 g - 320kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 5.46g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.15g | Carbs: 0.00g | Protein: 5.56g

Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g

Other sizes: 1 oz of boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 oz of boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.42g

Other sizes: 1 oz of boneless, lean only - 80kcal, 1 oz, with bone of raw, lean only - 45kcal, 1 oz, with bone of lean only - 65kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g

Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g

Other sizes: 1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...