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Per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Protein: 11.62g

Other sizes: 1 medium - 226kcal, 1 large - 326kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

Per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Protein: 10.59g

Other sizes: 1 medium - 153kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone of (yield after bone and fat removed) - 36kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Protein: 22.22g

Other sizes: 1 serving - 213kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

Per 1 chop - Calories: 200kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 31.00g

Per 4 oz - Calories: 160kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 180kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 serving - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 23.00g

Per 3 oz - Calories: 110kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 14.00g

Per 1 serving - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 serving - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 18.00g