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Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 1 lb - Calories: 585kcal | Fat: 22.77g | Carbs: 0.00g | Protein: 89.04g

Other sizes: 1 oz - 37kcal, 100 g - 129kcal, more...

Per 3 oz ( 1 serving ) - Calories: 147kcal | Fat: 5.74g | Carbs: 0.00g | Protein: 22.41g

Other sizes: 1 lb - 785kcal, 1 oz - 49kcal, 100 g - 173kcal, more...

Per 100 g - Calories: 231kcal | Fat: 12.28g | Carbs: 0.0g | Protein: 28.06g

Other sizes: 3 oz ( 1 serving ) - 196kcal, 1 lb - 1048kcal, 1 oz - 65kcal, more...

Per 3 oz ( 1 serving ) - Calories: 231kcal | Fat: 15.07g | Carbs: 0.00g | Protein: 22.26g

Other sizes: 1 lb - 1234kcal, 1 oz - 77kcal, 100 g - 272kcal, more...

Per 100 g - Calories: 193kcal | Fat: 5.43g | Carbs: 0.0g | Protein: 33.78g

Other sizes: 1 roast - 1494kcal, 1 serving - 164kcal, 1 oz - 55kcal, more...

Per 100 g - Calories: 212kcal | Fat: 11.52g | Carbs: 0.0g | Protein: 25.29g

Other sizes: 1 steak - 394kcal, 1 oz - 60kcal, 1 lb - 962kcal, more...

Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Protein: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...