Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
Common serving sizes
Calories
440
Fat
26.3 g
Carbs
0 g
Protein
47.48 g
There are 440 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
26.3g
34%
Saturated Fat
9.862g
49%
Trans Fat
0.928g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
10.36g
Cholesterol
165mg
55%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.48g
Vitamin D
-
Calcium
15mg
1%
Iron
5.9mg
33%
Potassium
772mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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