Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Common serving sizes
Calories
462
Fat
28.78 g
Carbs
0 g
Protein
47.62 g
There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
28.78g
44%
Saturated Fat
10.632g
53%
Trans Fat
0.988g
Polyunsaturated Fat
1.176g
Monounsaturated Fat
11.196g
Cholesterol
165mg
55%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.62g
Vitamin D
-
Calcium
13mg
1%
Iron
5.66mg
31%
Potassium
767mg
22%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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