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Per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Protein: 28.00g

Other sizes: 1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...

Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g

Other sizes: 1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 11.05g | Carbs: 0.00g | Protein: 23.82g

Other sizes: 1 piece - 583kcal, 1 lb - 1075kcal, 100 g - 237kcal, more...

Per 100 g - Calories: 205kcal | Fat: 9.01g | Carbs: 0.0g | Protein: 28.88g

Other sizes: 1 steak - 484kcal, 3 oz - 174kcal, more...

Per 3 oz - Calories: 166kcal | Fat: 4.93g | Carbs: 0.00g | Protein: 28.36g

Per 3 oz - Calories: 266kcal | Fat: 18.42g | Carbs: 0.00g | Protein: 23.45g

Other sizes: 1 piece - 736kcal, 1 lb - 1420kcal, 100 g - 313kcal, more...

Per 1 piece - Calories: 436kcal | Fat: 19.14g | Carbs: 0.00g | Protein: 61.69g

Other sizes: 3 oz - 168kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

Per 1 steak - Calories: 388kcal | Fat: 13.82g | Carbs: 0.00g | Protein: 61.56g

Other sizes: 1 oz - 62kcal, 1 lb - 984kcal, 100 g - 217kcal, more...

Per 100 g - Calories: 169kcal | Fat: 4.72g | Carbs: 0.0g | Protein: 29.67g

Other sizes: 1 roast - 570kcal, 1 oz - 48kcal, 1 lb - 767kcal, more...

Per 100 g - Calories: 162kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 28.74g

Other sizes: 1 roast - 575kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...