Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Common serving sizes
Calories
201
Fat
11.05 g
Carbs
0 g
Protein
23.82 g
There are 201 calories in 3 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
11.05g
14%
Saturated Fat
4.709g
24%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
4.624g
Cholesterol
60mg
20%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.82g
Vitamin D
-
Calcium
5mg
0%
Iron
2.95mg
16%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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