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Per 100 g - Calories: 135kcal | Fat: 5.18g | Carbs: 0.0g | Protein: 20.7g

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...

Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g

Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 6.94g | Carbs: 32.67g | Protein: 12.02g

Other sizes: 1 serving - 119kcal, 100 g - 103kcal, 1 oz - 29kcal, more...

Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g

Other sizes: 1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 13.61g | Carbs: 30.80g | Protein: 5.35g

Other sizes: 1 serving - 132kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Protein: 3.81g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 4.58g | Carbs: 30.67g | Protein: 4.19g

Other sizes: 1 serving - 184kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 large - 346kcal, 1 serving - 203kcal, more...