Scalloped Potato with Ham
Common serving sizes
Calories
239
Fat
6.94 g
Carbs
32.67 g
Protein
12.02 g
There are 239 calories in 1 cup of Scalloped Potato with Ham.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
6.94g
11%
Saturated Fat
2.118g
11%
Trans Fat
-
Polyunsaturated Fat
1.471g
Monounsaturated Fat
2.886g
Cholesterol
19mg
6%
Sodium
949mg
40%
Total Carbohydrate
32.67g
11%
Dietary Fiber
3.5g
14%
Sugars
4.9g
Protein
12.02g
Vitamin D
-
Calcium
104mg
10%
Iron
1.62mg
9%
Potassium
826mg
24%
Vitamin A
298IU
6%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
65 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
22 g Ham (whole, lean only, cured, roasted)
136 g Potato (flesh and skin)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt