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Braised Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...
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Lean Ground Beef
Per 1 oz of cooked - Calories: 75kcal | Fat: 4.95g | Carbs: 0g | Protein: 7.15g
Other sizes:
1 medium patty - 237kcal, 1 oz of raw - 59kcal, 1 cup of cooked - 331kcal, more...
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Corned Beef (Pressed)
Per 1 slice (1 oz) - Calories: 71kcal | Fat: 4.23g | Carbs: 0.00g | Protein: 7.68g
Other sizes:
1 slice, NFS - 70kcal, 1 serving - 70kcal, 100 g - 250kcal, more...
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Beef and Potatoes (Mixture)
Per 1 cup - Calories: 268kcal | Fat: 6.52g | Carbs: 22.53g | Protein: 28.46g
Other sizes:
1 serving - 268kcal, 100 g - 141kcal, 1 oz - 40kcal, more...
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Beef (Roast) Hash
Per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Protein: 21.01g
Other sizes:
1 serving - 312kcal, 100 g - 164kcal, 1 oz - 46kcal, more...
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Corned Beef Hash
Per 1 cup, NFS - Calories: 361kcal | Fat: 22.53g | Carbs: 20.39g | Protein: 19.21g
Other sizes:
1 cup, canned - 361kcal, 1 serving - 361kcal, 1 small can - 325kcal, more...
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Beef and Noodles (Mixture)
Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g
Other sizes:
1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...
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Shepherd's Pie with Beef
Per 1 cup - Calories: 272kcal | Fat: 8.21g | Carbs: 34.46g | Protein: 15.55g
Other sizes:
1 serving - 272kcal, 100 g - 112kcal, 1 oz - 32kcal, more...
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