There are 312 calories in 1 cup of Beef (Roast) Hash.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
4.921g
25%
Trans Fat
-
Polyunsaturated Fat
3.08g
Monounsaturated Fat
5.882g
Cholesterol
57mg
19%
Sodium
874mg
38%
Total Carbohydrate
21.22g
8%
Dietary Fiber
2.3g
8%
Sugars
1.98g
Protein
21.01g
Vitamin D
-
Calcium
19mg
1%
Iron
2.43mg
14%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.