Beef (Roast) Hash
Common serving sizes
Calories
312
Fat
15.81 g
Carbs
21.22 g
Protein
21.01 g
There are 312 calories in 1 cup of Beef (Roast) Hash.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
4.921g
25%
Trans Fat
-
Polyunsaturated Fat
3.08g
Monounsaturated Fat
5.882g
Cholesterol
57mg
19%
Sodium
874mg
38%
Total Carbohydrate
21.22g
8%
Dietary Fiber
2.3g
8%
Sugars
1.98g
Protein
21.01g
Vitamin D
-
Calcium
19mg
1%
Iron
2.43mg
14%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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57 g Beef tip round (trimmed to 1/4" fat, choice grade, cooked, roasted)
70 g Potatoes (flesh without skin, with salt, boiled)
24 g Onions
4 g Corn vegetable oil
1 g Salt
0.1 g Black pepper
35 g Beef gravy (canned)