Shepherd's Pie with Beef
Common serving sizes
Calories
272
Fat
8.21 g
Carbs
34.46 g
Protein
15.55 g
There are 272 calories in 1 cup of Shepherd's Pie with Beef.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
1.57g
Monounsaturated Fat
3.509g
Cholesterol
34mg
11%
Sodium
583mg
25%
Total Carbohydrate
34.46g
13%
Dietary Fiber
3.4g
12%
Sugars
3.26g
Protein
15.55g
Vitamin D
-
Calcium
36mg
3%
Iron
2.11mg
12%
Potassium
773mg
16%
Vitamin A
58mcg
6%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Milk, NFS
35 g Beef tip round (lean only, trimmed to 1/4" fat, select grade, cooked, roasted)
10 g Tomato puree (without salt added, canned)
124 g Potatoes (flesh without skin, without salt, boiled)
10 g Potatoes (flesh without skin, without salt, boiled)
9 g Onions (without salt, drained, cooked, boiled)
6 g Sweet green peppers (without salt, drained, cooked, boiled)
6 g Celery (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
29 g Beef gravy (canned)