| 10 g Milk, NFS |
| 35 g Beef tip round (lean only, trimmed to 1/4" fat, select grade, cooked, roasted) |
| 10 g Tomato puree (without salt added, canned) |
| 124 g Potatoes (flesh without skin, without salt, boiled) |
| 10 g Potatoes (flesh without skin, without salt, boiled) |
| 9 g Onions (without salt, drained, cooked, boiled) |
| 6 g Sweet green peppers (without salt, drained, cooked, boiled) |
| 6 g Celery (without salt, drained, cooked, boiled) |
| 3 g Margarine (regular, 80% fat with salt, stick) |
| 2 g Margarine (regular, 80% fat with salt, stick) |
| 1 g Salt |
| 29 g Beef gravy (canned) |
