Beef and Potatoes (Mixture)
Common serving sizes
Calories
268
Fat
6.52 g
Carbs
22.53 g
Protein
28.46 g
There are 268 calories in 1 cup of Beef and Potatoes (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
2.453g
12%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
2.725g
Cholesterol
63mg
21%
Sodium
424mg
18%
Total Carbohydrate
22.53g
8%
Dietary Fiber
2.1g
7%
Sugars
0.95g
Protein
28.46g
Vitamin D
-
Calcium
21mg
2%
Iron
2.68mg
15%
Potassium
579mg
12%
Vitamin A
0mcg
0%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
76 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
113 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt