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Per 100 g - Calories: 137kcal | Fat: 5.21g | Carbs: 0.17g | Protein: 20.98g

Other sizes: 1 steak - 278kcal, 1 oz - 39kcal, 1 lb - 621kcal, more...

Per 1 piece - Calories: 100kcal | Fat: 10.27g | Carbs: 2.63g | Protein: 0.43g

Per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Protein: 8.29g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 100 g - Calories: 354kcal | Fat: 36.31g | Carbs: 4.13g | Protein: 4.49g

Other sizes: 1 piece - 71kcal, 1 oz - 100kcal, more...

Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g

Other sizes: 1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...

Per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Protein: 20.93g

Other sizes: 1 steak - 282kcal, 1 oz - 41kcal, 1 lb - 649kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g

Other sizes: 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.12g

Other sizes: 1 steak - 433kcal, 100 g - 142kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.84g | Carbs: 12.00g | Protein: 2.11g

Other sizes: 1 serving - 65kcal, 100 g - 271kcal, 1 oz - 77kcal, more...