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Brown and Wild Flavored Rice
Per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Protein: 6.10g
Other sizes:
1 serving - 174kcal, 100 g - 107kcal, 1 oz - 30kcal, more...
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Fried Floured or Breaded Haddock
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.23g | Protein: 5.44g
Other sizes:
1 oz of boneless - 61kcal, 1 fillet - 395kcal, 100 g - 216kcal, more...
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Baked Breaded or Battered Haddock
Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 serving - 172kcal, more...
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Baked or Broiled Haddock
Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Steamed or Poached Haddock
Per 1 oz of boneless (yield after cooking) - Calories: 25kcal | Fat: 0.21g | Carbs: 0.00g | Protein: 5.51g
Other sizes:
1 oz of boneless - 31kcal, 1 cubic inch, with bone of - 12kcal, 1 cubic inch of boneless - 19kcal, more...
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Vegetarian Fillets
Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g
Other sizes:
1 oz - 82kcal, 100 g - 290kcal, more...
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White and Wild Rice
Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g
Other sizes:
1 serving - 125kcal, 100 g - 112kcal, more...
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Smoked Wild Pig
Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g
Other sizes:
1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...
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